Shannon Center Weekly Nutrition Tip – Ways to Burn 100 Calories

Did you overindulge during the Thanksgiving holiday? Below are various ways in which to burn 100 calories! Aim to burn at least 300 in a workout, five days week if you can!

Ways to burn 100 calories:

• 15 minutes of an aerobics class
• Elliptical machine (arms and legs) for 12 minutes
• Walking or running one mile
• Biking for 20 minutes
• Rake those leftover leaves from fall for 20 minutes
• Life weights for 20 -- 30 minutes
• Playing tennis for 20 minutes
• Play Wii boxing or tennis for 20 minutes
• Swim laps for 12 minutes
• Running Stairs for six minutes
• Yoga for 20 minutes
• Jump rope for nine minutes
• Dance class (or just dance!) for nine minutes
• Cleaning the house for 30 minutes

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