Saint Xavier University Chicago Campus

The Shannon Center

Fitness

The fitness center features Iron Grip (plate-loaded) equipment and Iron Grip dumbbells, Hammer Strength weight plated and Matrix weight machines, along with 29 pieces of cardiovascular equipment featuring:

New - Two new Matrix Recumbent Bikes will be added on the second floor around the track coming this January!

2017 - 2018 Group Exercise Schedule

Monday
12:15 - 1 p.m. People on Weights - POW!
Instructor: Amanda Morrell
4 - 4:45 p.m. Zumba
Instructor: Amanda Morrell

5 - 5:45 p.m.

People on Weights - POW!
Instructor: Jen Quinlan
6 - 7 p.m. Beginner Yoga
$5 per class
(Held in Alumni Room - Second Floor Shannon Center)
Instructor: Donna Wilkinson
6:30 - 7:30 p.m. Boot Camp
Instructor: Julian Davis
Tuesday
6:05 - 7:05 a.m. Sunrise Yoga
Must pay for full 8 week session. Class meets every Thursday.
$40 for 8 week session. Sign up on the first day of class.
Instructor: Erin Stevenson
11 - 11:45 a.m. Senior Chair Strength Training
Instructor: Marie Tabak
4:30 - 5 p.m. Strength Conditioning
30 minute intense strength circuit
Instructor: Julian Davis
5:05 - 5:50 p.m. Cardio Kickbox
Instructor: Karri Weber
Wednesday
12:15 - 1 p.m. People on Weights - POW!
Instructor: Amanda Morrell
4 - 4:45 p.m. Zumba
Instructor: Amanda Morrell
5 - 5:45 p.m. People on Weights - POW!
Instructor: Jen Quinlan
5:50 - 6:30 p.m. Mat Pilates
40 minutes
Instructor: Courtney Broderick
6:30 - 7:30 p.m. Boot Camp
Instructor: Courtney Broderick
8 - 8:45 p.m. Pilates in Pacelli Hall (dorm)
(For SXU students only)
Instructor: Amanda Dziallo
Thursday
6:05 - 7:05 a.m. Sunrise Yoga
Must pay for full 8 week session. Class meets every Thursday.
$40 for 8 week session. Sign up on the first day of class.
Instructor: Erin Stevenson
3:30 - 4:30 p.m. Senior Chair Yoga
(Held in Alumni Room - Second Floor Shannon Center)
Instructor: Donna Wilkinson
4:30 - 5 p.m. Strength Conditioning
30 minute intense strength circuit
Instructor: Julian Davis
5:05 - 5:50 p.m. Cardio Kickbox
Instructor: Jenny Dawson
6 - 6:30 p.m. Crazy Core
Instructor: Jenny Dawson
Friday
11 - 11:45 a.m. Senior Chair Strength
Instructor: Marie Tabak
12:15 - 1 p.m. People on Weights - POW!
Instructor: Amanda Morrell
5 - 6 p.m. Beginner Yoga
$5 per class
(Held in Alumni Room - Second Floor Shannon Center)
Instructor: Donna Wilkinson
Saturday
9:15 - 10 a.m. People on Weights - POW!
Instructor: Marie Tabak
10:15 - 11 a.m. Mat Pilates
Instructor: Marie Tabak

Unless class start date is noted, classes are in session. Members can join any class at any time. Exercise classes are subject to change if attendance is low.

Group Exercise Schedule

  • All classes (except those marked with a *) are free for students, faculty, staff and current members of the Shannon Center. There is no sign up, just show up. For more information, contact Facility Director Jennifer Quinlan at 773-298-3778 or quinlan@sxu.edu.
  • Monday and Friday night yoga takes place in the Shannon Center Alumni room. Cost is $5 per class for current Shannon Center members, SXU students, faculty and staff.
  • Please be aware of Shannon Center closings due to special events and holidays throughout the school year. Fitness classes will be canceled if the class start time is at the same time or later than the early closing time. See the Shannon Center monthly calendar at the Front Desk or on the Shannon Center website.