Center for Health and Wellness
Welcome!
The Center for Health and Wellness is designed to help the community of Saint Xavier reach their fitness, health and wellness goals. The Center for Health and Wellness utilizes the faculty of the exercise science program along with personal trainers to properly program and design your fitness needs.
Services Offered
Personal Training
Overview
The personal training services will be conducted by student workers hired by the divisional director of health sciences and the field experience coordinator (FEC). Services are provided on a one-on-one basis within the working hours of the Center for Health and Wellness (CHW). These hours are to be determined by the availability of the student worker and the FEC. The client will work with the student worker/trainer when training is available. Each client will fill out a consent form, health PAR-Q and health history questionnaire, and a comprehensive evaluation will be performed. The initial evaluation has a fee of $75. This evaluation will allow the student worker and FEC to set up a program for the client properly. After the evaluation, each client will get a comprehensive readout of their data to help them in their fitness or wellness journey.
Cost
- $75 initial comprehensive evaluation
- $30 per hour for faculty, staff, or student
- $35 per hour for non-employee or student
Typical Session
The first session will be an overview of the client's needs based on their assessment (Par-Q and HHQ). Along with the initial assessment, the student worker personal trainer will conduct a more physical assessment with testing from our wellness evaluation. The assessment will be conducted according to the client's needs and wants. Each assessment is not the same and is based on individual needs.Nutritional Counseling
Overview
The nutritional counseling services will be conducted by student workers and overseen by the divisional director of health sciences and the field experience coordinator (FEC). Services are provided on a one-on-one basis within the working hours of the Center for Health and Wellness (CHW). These hours are to be determined by the availability of the student worker and the FEC. The client will work with the student worker/trainer when training is available. Each client will fill out a consent form, health PAR-Q and health history questionnaire, and a comprehensive evaluation will be performed. The initial evaluation has a fee of $75. This evaluation will allow the student worker and FEC to set up a program for the client properly. After the evaluation, each client will get a comprehensive readout of their data to help them in their fitness or wellness journey.
Cost
- $75 initial comprehensive evaluation
- $30 per hour for faculty, staff, or student
- $35 per hour for non-employee or student
Typical Session
The first session will be an overview of the client's needs based on their assessment (Par-Q and HHQ). Along with the initial assessment, the nutritional counselor will assess current eating habits, modifications that may be needed, and any other lifestyle changes that need to occur. Each client will have a different approach, but they will all be based on their initial Par-Q and HHQ.
Wellness Evaluation
Overview
The testing and evaluation services will be conducted by student workers and overseen by the field experience coordinator (FEC). Services are provided on a one-on-one basis within the working hours of the Center for Health and Wellness (CHW). These hours are to be determined by the availability of the student worker and the FEC. The client will work with the student worker/trainer when training is available. Each client will fill out a consent form, health PAR-Q, and health history questionnaire, and a comprehensive evaluation will be performed. The initial evaluation has a fee of $75. This evaluation will allow the student worker and FEC to set up a program for the client properly. After the evaluation, each client will get a comprehensive readout of their data to help them in their fitness or wellness journey.
Cost
- $75 for initial comprehensive evaluation
- $30 per hour for faculty, staff, or student
- $35 per hour for non-employee or student
