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Check out this week's nutrition tip, offered by the Nutritionist Kelly Devine and Shannon Center at Saint Xavier University.

Healthy Eating: Finding the Right Balance for You

Healthy eating and the concept of "diet" (as in weight loss) are not synonymous. We eat healthy to have energy and feel good. It is not always what we eat but how we eat and how much we eat. Therefore, deprivation of the foods you love is not always eating healthy.

Here are several tips that will help you to incorporate good choices into your lifestyle: