Step Up to Shape Up
Monday, January 29, 2018 - Sunday, March 11, 2018
Six-Week Summer Fitness Program - $15 per person.
This exercise program is open to all University employees, students and the community!
Welcome to Step Up to Shape Up 2018!
The goal is to complete the weekly exercises in order to advance to the next week. Each week gets a little harder. Everyone is a winner when they complete all the weekly exercises for six weeks. This is a self-motivated challenge. We will not be as a group. Participants can complete this program either outside, at the Shannon Center or at another health club. Completing this program is based entirely on the honor system.
The cost for this fitness challenge is $15 per person. Participants who complete the entire six-week challenge will receive an exclusive Step Up to Shape Up T-shirt (soft performance shirt).
The Program
View our weekly workout schedule by downloading our printer-friendly Workout Schedule (PDF) or view the table below.
Beginner |
Intermediate |
Advanced |
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Week 1 1/29/18 |
6 miles walk/jog |
8 miles walk/jog |
10 miles run |
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Week 2 2/5/18 |
6 miles walk/jog 20 minutes cross train |
8 miles walk/jog 25 minutes cross train |
10 miles run 35 minutes cross train |
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Week 3 2/12/18
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7 miles walk/jog 20 minutes cross train 20 minutes strength/yoga |
9 miles walk/jog 30 minutes cross train 30 minutes strength/yoga |
11 miles run 45 minutes cross train 30 minutes strength/yoga |
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Week 4 2/19/18
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7 miles walk/jog 30 minutes cross train 30 minutes strength/yoga |
10 miles walk/jog 45 minutes cross train 45 minutes strength/yoga |
12 miles run 60 minutes cross train 45 minutes strength/yoga |
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Week 5 2/26/18
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8 miles walk/jog 45 minutes cross train 45 minutes strength/yoga |
10 miles walk/jog 60 minutes cross train 60 minutes strength/yoga |
13 miles run 75 minutes cross train 60 minutes strength/yoga |
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Week 6 3/5/18
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8 miles walk/jog 60 minutes cross train 60 minutes strength/yoga |
12 miles walk/jog 60 minutes cross train 60 minutes strength/yoga |
14 miles run 75 minutes cross train 75 minutes strength/yoga |
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Registration and Information
Please review the 2018 official rules (PDF) before starting.
Sign up at the Shannon Center front desk with $15 starting June 1. Or email Jennifer Quinlan at quinlan@sxu.edu or call 773-298-3592 with questions or to register.
Good luck everyone!