Saint Xavier University Chicago Campus

The Shannon Center

Fitness

The fitness center features Iron Grip (plate-loaded) equipment and Iron Grip dumbbells, Hammer Strength weight plated and Matrix weight machines, along with 29 pieces of cardiovascular equipment featuring: 

2017 Summer Group Exercise Schedule

(Effective May 15, 2017)

Print a copy of the Summer Group Exercise Schedule (PDF) and Class Descriptions (PDF).

Monday
12:15 - 1 p.m. People on Weights - POW!  
Instructor: Amanda Morrell

5 - 5:45 p.m.

People on Weights - POW!
Instructor: Jen Quinlan
6 - 6:30 p.m. Crazy Core
Instructor: John Frederickson
6 - 7 p.m. Beginner Yoga - $5 per class
(held in Alumni room - Second Floor Shannon Center) 
Instructor: Donna Wilkinson
6:30 - 7:30 p.m. Boot Camp
Instructor: John Frederickson
Tuesday
11 - 11:45 a.m. Senior Chair Strength Training
Instructor: Marie Tabak
4:30 - 5 p.m. Strength Condition 30 - 30 minute intense strength circuit
Instructor: Amanda Morrell
5:05 - 5:50 p.m. Zumba
Instructor: Amanda Morrell 
Wednesday
12:15 - 1 p.m. People on Weights - POW!
Instructor: Amanda Morrell

5 - 5:45 p.m.

People on Weights - POW!
Instructor: Jen Quinlan

5:50 - 6:30 p.m.

Mat Pilates - 40 minutes!
Instructor: Courtney Broderick
6:30 - 7:30 p.m. Boot Camp
Instructor: Courtney Broderick
Thursday
3:30 - 4:30 p.m. Senior Chair Yoga
(Class held in Alumni Room - 2nd floor Shannon Center)
Instructor: Donna Wilkinson
4:30 - 5 p.m. Strength Condition 30 - 30 minute intense strength circuit
Instructor: Amanda Morrell
5:05 - 5:50 p.m. Cardio Kickbox
Instructor: Jenny Dawson
6 - 6:30 p.m. Crazy Core
Instructor: Jenny Dawson
Friday
12:15 - 1 p.m. People on Weights - POW! 
Instructor: Amanda Morrell
5 - 5:45 p.m. Beginner Yoga - $5 per class
(Class held in Alumni Room - 2nd floor Shannon Center)
Instructor: Donna Wilkinson
Saturday
9:15 - 10 a.m. People on Weights - POW!
Instructor: Marie Tabak
10:15 - 11 a.m. Cardio Kickbox
Instructor: Kelley Ciraulo

Unless class start date is noted, classes are in session. Members join any class at any time.

Group Exercise Schedule

  • All classes (except those marked with a *) are free for students, faculty, staff and current members of the Shannon Center. There is no sign up, just show up. For more information, contact Facility Director Jennifer Quinlan at 773-298-3778 or quinlan@sxu.edu.
  • Monday and Friday night yoga takes place in the Shannon Center Alumni room. Cost is $5 per class for current Shannon Center members, SXU students, faculty and staff.
  • Please be aware of Shannon Center closings due to special events and holidays throughout the school year. Fitness classes will be canceled if the class start time is at the same time or later than the early closing time. See the Shannon Center monthly calendar at the Front Desk or on the Shannon Center website.