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Wellness

Wellness, Balance, and Growth

Wellness

Wellness

"The curious paradox is that when I accept myself just as I am, then I can change." -Carl Rogers


Balance

Balance

"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time." -Anna Freud


Growth

Growth

"The best years of your life are the ones in which you decide your problems are your own . . . you realize that you control your own destiny." -Albert Ellis