Beginner 5K Running Program
Every Monday and Wednesday at 6:30 p.m.
Train for the Cougar 5K by joining the Shannon Center for a 6-week beginner running program! The running program will take place every Monday and Wednesday from 6:30 p.m. - 7:30 p.m., starting Monday, August 18. Participants will be grouped with a coach based on race pace and level. There are five running coaches, a coach for every level. We will meet in the Shannon Center lobby and run outside. If weather is bad, we will run on the Shannon Center Indoor Track.
Cost: $15 per person for community members and free for SXU faculty, staff and students. Please register on the first day. For more information, email Jen at firstname.lastname@example.org.
Wednesday, September 3
This event is a campus 2-mile run/walk for SXU students and is free. Please check in at the Shannon Center north entrance (near bookstore) by 8:30 p.m. to receive your Glow necklaces and bracelets. Come dressed in your bright neon apparel. The Glow Run/Walk will start at 9 p.m. Enjoy light refreshments following the run/walk. Email Jen at email@example.com for more information.
Student Health Fair
Wednesday, September 10 from 11 a.m. - 1 p.m. in the SXU Diner
Hey, SXU Students! Join the Wellness Committee for a Student Health Fair on Wednesday, September 10 from 11 a.m. - 1 p.m. in the Diner. Students will enjoy massages, mini manicures, free food, exercise demos, self defense demos, blood pressure screening and information from various departments such as the Shannon Center, Health Center, Counseling Center, Public Safety, Food Service and more!
Free and open to only SXU Students.
14th Annual Cougar 5K Run/Walk
Homecoming Weekend, Saturday, September 27 at 9 a.m.
Join the SXU community in the 14th Annual Cougar 5K Run/Walk on Saturday, September 27, 2014, at 9 a.m. The Cougar 5K kicks off a day of homecoming activities. For more information or to register visit the Cougar 5K website.
8-Week Nutrition Weight Loss Program
Taught by Registered Dietician, Certified Personal Trainer and Shannon Center Nutritionist Kelly Devine Rickert, MS, RD, CSSD, LDN. This 8-week class begins on Tuesday, September 30.
How It Works
- Classroom lessons will be taught from 6:30 p.m. - 7:30 p.m. in the Shannon Center.
All other lessons will be online.
- Tuesday, September 30 - Meets in the Shannon Center
- Tuesday, October 7 - Online only
- Tuesday, October 14 - Meets in the Shannon Center
- Tuesday, October 21 - Online only
- Tuesday, October 28 - Grocery Store tour
- Tuesday, November 4 - Meets in the Shannon Center
- Tuesday, November 11 - Online only
- Tuesday, November 18 - Meets in the Shannon Center
SXU Students = $40
SXU Faculty/Staff = $75
SXU Alumni/Members = $75
Community = $90
Register by emailing Kristy Allen at firstname.lastname@example.org or call 773-298-3586.