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The Shannon Center

Upcoming Events

Shannon Center Monthly Weigh-In and 30 minute Nutrition Talk

Tuesday, February 2 at 12:30 p.m. and 7:30 p.m.

Do you need help staying on track?
Do you need accountability and education?
Do you want to continue your weight loss?

Then the monthly weigh-in program might be for you! The cost is $12 per person per month and it includes a 30 minute nutrition talk. Payment is due on the weigh-in day. For more information, please view our Monthly Weigh-In flier (PDF) or email Jen Quinlan at quinlan@sxu.edu


Shannon Center 8 Week Nutrition Weight Loss Program

Tuesday, January 19 from 6:30 - 7:30 p.m.

The class will meet every Tuesday night for 8 weeks. View the Nutrition Weight Loss flier (PDF) for pricing and information. For more information email Jen Quinlan at quinlan@sxu.edu.


Indoor Duathlon

Sunday, February 21

The Shannon Center hosts the annual Indoor Duathlon on Sunday, February 21. The Indoor Duathlon is a race that takes place inside the Shannon Center on the indoor track. It consists of a 15 minute run/walk on the track, then 15 minutes on a stationary bike, followed by another 15 minute run/walk. The goal is to try to complete as many laps on the track or miles on the bike as you can in the given time frame. 

All participants will receive a pair of knit technical gloves. Top three overall males and females will receive a medal! 

The Duathlon is intended for high school and up. Refreshments are available and kids are welcome to come with parents.  There will be open gym activities for the kids.

Costs:
$15 for SXU Students
$20 for SXU Faculty, Staff, Alumni and Shannon Center members
$25 Community Members

Sign up for time slots between 8 a.m. - Noon. Space is limited.  To register, download the Registration Form (PDF) and either mail it in, or bring in to the Shannon Center. Rules and additional information is is provided on the form.  


13th Annual SXU Health Fair

Friday, March 18, 2016  from 8:30 a.m. - 1:00 p.m.

Enjoy free screenings, massages, refreshments, exercise demos, raffles and more! The flier will be provided as soon as possible. For more information please email Jen Quinlan at quinlan@sxu.edu.