Fitness

The state of the art fitness center features Iron Grip (plate-loaded) equipment and Iron Grip free weight equipment, along with 27 pieces of cardiovascular equipment featuring: 

  • 6 Elliptical Trainers
  • 6 Treadmills
  • 6 Recumbent Bikes
  • 3 Upright Bikes
  • 4 Stairmasters
  • 2 Stairmaster Stepmills

Fitness orientations are offered free of charge for all students, faculty, staff and current Shannon Center members. Call 773-298-3597 for your free fitness program today.

Summer 2013 Group Exercise Schedule

(Effective May 13, 2013)

Monday
12:15 - 1:00 p.m. People on Weights - POW!  
Instructor: Jana Terborg
4:00 - 4:45 p.m. Zumba
Instructor: Jessica Thiel
5:00 - 5:45 p.m. People on Weights - POW!
Instructor: Jen Quinlan
6:00 - 7:00 p.m. Beginner Yoga*
(held in Alumni room - Second Floor Shannon Center)
Instructor: Donna Wilkinson
6:30 - 7:30 p.m.

Boot Camp
Instructors: Kristy Allen

Tuesday
12:00 - 12:45 p.m. Tai Chi
Instructor: Paul Channic
4:00 - 4:45 p.m. Zumba
Instructor: Jessica Thiel
5:00 - 5:45 p.m. Core Flexibility
Instructor: Jessica Thiel
Wednesday
12:15 - 1:00 p.m. People on Weights - POW!
Instructor: Torie Bolster
4:00 p.m. - 4:45 p.m. Zumba
Instructor: Jessica Thiel
5:00 - 5:45 p.m. People on Weights - POW! 
Instructor: Jen Quinlan
6:00 - 6:30 p.m. Core Training
Instructor: Courtney McGrath
6:30 - 7:30 p.m. Boot Camp
Instructors: Courtney McGrath
Thursday
12:00 - 12:45 p.m. Tai Chi
Instructor: Paul Channic
3:30 - 4:30 p.m. Senior Chair Yoga - FREE! 
Instructor: Donna Wilkinson
5:00 - 5:45 p.m. Cardio Kick Box
Instructor: Jenny Dawson
Friday
12:15 - 1:00 p.m. People on Weights - POW! 
Instructor: Jana Terborg
Saturday
9:30 - 10:30 a.m. Strength Interval
Instructor: Cyndi Andrews

Unless class start date is noted, classes are in session. Members join any class at any time.

Group Exercise Schedule

  • All classes (except those marked with a *) are free for students, faculty, staff and current members of the Shannon Center. There is no sign-up, just show-up. For more information, contact Facility Director Jennifer Quinlan at 773-298-3778 or quinlan@sxu.edu
  • Monday and Friday night yoga takes place in the Shannon Center Alumni room. Cost is $5 per class for current Shannon Center members, SXU students, faculty and staff.
  • Please be aware of early closings due to graduations and events over the summer.  Fitness classes will be canceled if the class start time is at the same time or later than the early closing time. See the Shannon Center monthly calendar at the Front Desk or on the Shannon Center Hours web page.  

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